Posted at 15:41h in Yoga by Gerrica Hightower This year international yoga day falls one day before the winter solstice – which makes it the ...

Slide 1 Estrogen-Free Birth Control Pills Can’t take estrogen or prefer not to? No worries. Here’s what you need to know about estrogen-free birth control ...

Rip answers questions from Starting Strength Network subscribers and fans. ...

Hello from the United States! We are back in Minnesota for the first visit in exactly a year. I can’t believe we’ve been away for so long, but the ...

If you want your body to respond to whatever your mind can imagine, you need to get grounded, get strong, and master the primal movements. Super Trainer ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

What are uterine fibroids? Uterine fibroids are benign growths of the uterus.  Fibroids can be found: Bulging from the inside of the uterus (submucous) In ...

My absolute favorite running, hiking, and camping tops are merino, most of which are Tracksmith’s harriers. Today I’m branching out and trying a similar ...

In our YA Classes Teacher Highlights, we feature one of our amazing instructors and interview them so our members and readers can get to know ...

By the Spring of 1981, Strength and Health magazine had seen its best days ( the magazine would fold five years later) but it was still capable of ...